Grief Guidance Recovery Program
Welcome to my Grief Guidance Recovery Program
- 4 WEEK Program
- Group Sessions held Online via Zoom
- 1.5 hours ( AEST )
- 9:30am – 11:00am
My heartfelt intention is to guide you along your unique healing journey, no matter what stage of Grief you find yourself in.
The Grief Guidance Recovery Program incorporates a series of evidence-based Physical, Emotional and Spiritual therapeutic releasing and relaxing strategies, incorporating the mind and body in combination, ultimately allowing those emotions to empower you forward on your individual healing journey.
By guiding the emotional and physical pain through the body, it allows a more natural cycle of emotional and physical release to occur, in a gentle, safe and healing way.
Instead of avoiding the pain, this empowering process allows you the freedom to partake in a series of peaceful, guided, safe and effective strategies to move any of those emotions that are trapped and stuck in our minds and bodies creating overwhelm.
- Sadness
- Guilt
- Fear
- Anger/Rage
- Resentment
- Hopelessness
- Helplessness
- Rumination/Negative thought loops
I wholeheartedly trust that through this series of 4 weekly sessions incorporating Grief Movement, Meditation, Hypnotherapy and other effective healing strategies, blending movement, breath, sound, expression and intention we can tap into a gentle but powerful channel of healing utilising our mind, body and spirit.
Grief is exhausting, so moving at your own pace is the right pace!
Only through Emotional liberation and Physical expression can we learn to accept and honour our Loss, alleviate the pain and hurt allowing you to embrace the Peace, Wonderful Memories and Love that will develop by allowing this expression and entering this sacred space of healing.
Repressed Sadness and Anger get trapped , stuck and stored in our bodies, often leading to physical symptoms if left unexpressed.
- Repressed Emotions
- Repressed Dreams
- Repressed Love
- What if by allowing your body and emotions such necessary expression you enable the pain and hurt the breakthrough that is necessary for your eventual healing journey to flow in it’s natural rhythm?
- What if you honour your pain and sadness by allowing it to be felt and released through movement, breath and sound?
- What if I told you that rather than Physical flexibility, all that is required is a comfortable safe space, a chair and an open heart for a truly life changing experience to occur?
- Imagine your struggle and pain being transformed through emotional liberation and physical expression?
The intention of The Grief Guidance Recovery Program is –
To provide a compassionate, safe, healing space for those brave people with a broken heart to connect with their body, mind and spirit through gentle movement and expression.
… And to release and let go of the pain and suffering, allowing space to move forward into the next empowering chapter of life.
By guiding and pacing you through –
- Grief Yoga ( In a chair )
- Emotional liberation
- Releasing the trapped pain and hurt
- Physical expression
- Breath Exercise
- Sound/Verbal expression
- Guided Meditation & Hypnosis Techniques
- EFT – Emotional Freedom Technique (Tapping)
Expression is the opposite of Depression
– Edith Eger
