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Grief Journal & Emotional Detox Journal – get both of these for $49.99 Click HERE to purchase via PayPal. To purchase each one individually, please click the highlighted price. Please note, once payment has been received, I will personally email you these journals – so ensure your email address is correct.

Welcome to my Grief Guidance Recovery Program  4 WEEK Program Group Sessions held Online via Zoom 1.5 hours ( AEST ) 9:30am – 11:00am My heartfelt intention is to guide you along your unique healing journey, no matter what stage of Grief you find yourself in. The Grief Guidance Recovery Program incorporates a series of…
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Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to…
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Suicide has a devastating impact on families, friends and whole communities. The following statistics can be confronting, behind every number is a human life. We believe most suicides are preventable and will continue to advocate, educate and work to keep people safe until we achieve our vision of an Australia free of suicide. Suicide Statistics:…
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You might experience all kinds of difficult and at times overwhelming emotions, and you might sometimes wonder if the sadness will ever end. This is a normal reaction to loss. There is no right or wrong way to grieve but it can help to allow yourself to grieve, share your grief, and let others support you.  In time you will learn to live with your…
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HURTFUL It does not matter whether you allow the grieving person more or less time than they need or make suggestions on what should be difficult or not – comments like those mentioned below are unhelpful as they lead to self-judgment or guilt about the situation experienced. Time heals all wounds. It will get better…
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People grieve and cope with loss in their own individual way.  Consider the following:  Allow yourself to grieve — create time and space to experience the range of emotions that come following the loss of a loved one. It is important to be able to identify and acknowledge the emotions you are experiencing. You may…
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While loss affects people in different ways, many of us experience the following symptoms when we’re grieving. Just remember that almost anything that you experience in the early stages of grief is normal—including feeling like you’re going crazy, feeling like you’re in a bad dream, or questioning your religious or spiritual beliefs.  Emotional symptoms of…
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